Empowering Women – Personal Safety & Self-Defence Training – NOW SOLD OUT
*THIS WORKSHOP IS NOW SOLD OUT*
To be added to the waiting list, please email info@skiptonbid.com
This practical and confidence-building course is designed specifically for women and focuses on real-world personal safety and self-defence skills.
Based on the principles of Brazilian Jiu-Jitsu (BJJ), the programme teaches effective techniques to manage and escape from the most common attacks, whether that’s having your hair grabbed, being restrained, or being pinned to the ground by a larger, stronger opponent.
Unlike traditional self-defence systems that rely on strength, speed, or athletic ability, this course uses leverage, technique and timing, making it accessible and effective for women of all ages and fitness levels.
The course covers:
- Personal safety and situational awareness
- Building confidence and assertiveness
- Understanding common assault scenarios
- Practical BJJ-based self-defence techniques
- Escaping grabs, holds, and ground positions
- Legal self-defence and use of reasonable force
- Managing fear, stress, and adrenaline
Delivered in a supportive, empowering environment, this training equips women with the knowledge, skills, and confidence to protect themselves, both physically and legally.
CLICK THE LINK BELOW TO SIGN UP:
